{"id":972,"date":"2022-09-29T23:25:08","date_gmt":"2022-09-30T06:25:08","guid":{"rendered":"https:\/\/lethihuyentrang.com\/?page_id=972"},"modified":"2022-09-30T00:31:11","modified_gmt":"2022-09-30T07:31:11","slug":"lp-phoi-nhiem","status":"publish","type":"page","link":"https:\/\/lethihuyentrang.com\/?page_id=972","title":{"rendered":"LP ph\u01a1i nhi\u1ec5m"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"972\" class=\"elementor elementor-972\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3702fc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3702fc4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-547061a\" data-id=\"547061a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a35b633 elementor-widget elementor-widget-spacer\" data-id=\"a35b633\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.4 - 31-08-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-698ed53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"698ed53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ade418\" data-id=\"0ade418\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82bc0e4 elementor-widget elementor-widget-text-editor\" data-id=\"82bc0e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.4 - 31-08-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Khi m\u1ecdi ng\u01b0\u1eddi s\u1ee3 h\u00e3i \u0111i\u1ec1u g\u00ec \u0111\u00f3, h\u1ecd c\u00f3 xu h\u01b0\u1edbng tr\u00e1nh nh\u1eefng \u0111\u1ed3 v\u1eadt, ng\u01b0\u1eddi, ho\u1ea1t \u0111\u1ed9ng, suy ngh\u0129 ho\u1eb7c t\u00ecnh hu\u1ed1ng \u0111\u00e1ng s\u1ee3.\u00a0M\u1eb7c d\u00f9 s\u1ef1 tr\u00e1nh n\u00e9 n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i trong ng\u1eafn h\u1ea1n, nh\u01b0ng v\u1ec1 l\u00e2u d\u00e0i, n\u00f3 l\u00e0m gia t\u0103ng m\u1ee9c \u0111\u1ed9 v\u00e0 m\u1edf r\u1ed9ng ph\u1ea1m vi s\u1ee3 h\u00e3i.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21eb879 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21eb879\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3bfd773\" data-id=\"3bfd773\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7af875 elementor-widget elementor-widget-image\" data-id=\"b7af875\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.4 - 31-08-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/lethihuyentrang.com\/wp-content\/uploads\/2022\/09\/ET-1-e1664523063457.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/lethihuyentrang.com\/wp-content\/uploads\/2022\/09\/ET-1-e1664523063457.jpg 250w, https:\/\/lethihuyentrang.com\/wp-content\/uploads\/2022\/09\/ET-1-e1664523063457-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d72517\" data-id=\"2d72517\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-125fece elementor-widget elementor-widget-text-editor\" data-id=\"125fece\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Li\u1ec7u ph\u00e1p ph\u01a1i nhi\u1ec5m (Exposure Therapy &#8211; ET) th\u01b0\u1eddng s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a h\u1ecd.\u00a0N\u00f3 c\u00f3 hi\u1ec7u qu\u1ea3 cao v\u1edbi c\u00e1c r\u1ed1i lo\u1ea1n lo \u00e2u, \u00e1m s\u1ee3, OCD, PTSD \u2026<\/p><p>Trong ph\u01a1i nhi\u1ec5m, nh\u00e0 tr\u1ecb li\u1ec7u t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n \u0111\u1ec3 th\u00e2n ch\u1ee7 ti\u1ebfp x\u00fac v\u1edbi c\u00e1c k\u00edch ho\u1ea1t g\u00e2y s\u1ee3 h\u00e3i v\u00e0 n\u00e9 tr\u00e1nh. Qua nh\u1eefng l\u1ea7n tr\u1ea3i nghi\u1ec7m, th\u00e2n ch\u1ee7 nh\u1eadn ra v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh v\u00e0 s\u1eed d\u1ee5ng th\u00e0nh th\u1ea1o chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ee3 h\u00e3i.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5fc4fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5fc4fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a818f9\" data-id=\"2a818f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13e81fc elementor-widget elementor-widget-text-editor\" data-id=\"13e81fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Trong cu\u1ed9c s\u1ed1ng th\u00f4ng th\u01b0\u1eddng, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. Tuy v\u1eady, c\u00f3 v\u00e0i tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng th\u00e0nh c\u00f4ng, th\u1eadm ch\u00ed l\u00e0 t\u1ea1o ra ph\u1ea3n \u1ee9ng ng\u01b0\u1ee3c l\u00e0m t\u0103ng lo l\u1eafng. Ch\u1eb3ng h\u1ea1n, gi\u00e1o vi\u00ean d\u1ea1y b\u01a1i c\u1ed1 g\u1eafng \u0111\u1ea9y\/l\u00f4i h\u1ecdc vi\u00ean v\u00e0o v\u00f9ng n\u01b0\u1edbc s\u00e2u trong khi h\u1ecd ch\u01b0a s\u1eb5n s\u00e0ng. M\u00f4i tr\u01b0\u1eddng thi\u1ebfu an to\u00e0n v\u00e0 thi\u1ebfu ch\u1ee7 \u0111\u1ed9ng t\u1eeb ng\u01b0\u1eddi h\u1ecdc, c\u1ed9ng th\u00eam m\u1ee9c \u0111\u1ed9 s\u1ee3 h\u00e3i s\u1eb5n c\u00f3 t\u1ea1o ra m\u1ed9t cu\u1ed9c t\u1ea5n c\u00f4ng khi h\u1ecdc vi\u00ean \u0111ang \u1edf d\u01b0\u1edbi n\u01b0\u1edbc. H\u1ec7 qu\u1ea3 sau \u0111\u00f3 l\u00e0 h\u1ecdc vi\u00ean c\u00f3 th\u1ec3 b\u1ecf h\u1ecdc ho\u1eb7c n\u00e9 tr\u00e1nh h\u1ed3 b\u01a1i.<\/p><p>Tr\u1ecb li\u1ec7u ph\u01a1i nhi\u1ec5m ki\u1ec3m so\u00e1t c\u00e1c m\u1ee9c \u0111\u1ed9 c\u1ee7a c\u00e1c k\u00edch ho\u1ea1t. T\u00f9y thu\u1ed9c t\u1eebng c\u00e1 nh\u00e2n, nh\u00e0 tr\u1ecb li\u1ec7u s\u1ebd s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt ph\u01a1i nhi\u1ec5m theo m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau v\u00e0 th\u01b0\u1eddng k\u1ebft h\u1ee3p v\u1edbi c\u00e1c li\u1ec7u ph\u00e1p kh\u00e1c \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Khi m\u1ecdi ng\u01b0\u1eddi s\u1ee3 h\u00e3i \u0111i\u1ec1u g\u00ec \u0111\u00f3, h\u1ecd c\u00f3 xu h\u01b0\u1edbng tr\u00e1nh nh\u1eefng \u0111\u1ed3 v\u1eadt, ng\u01b0\u1eddi, ho\u1ea1t \u0111\u1ed9ng, suy ngh\u0129 ho\u1eb7c t\u00ecnh hu\u1ed1ng \u0111\u00e1ng<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-972","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/pages\/972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=972"}],"version-history":[{"count":7,"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/pages\/972\/revisions"}],"predecessor-version":[{"id":1029,"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/pages\/972\/revisions\/1029"}],"wp:attachment":[{"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}