{"id":964,"date":"2022-09-29T23:21:25","date_gmt":"2022-09-30T06:21:25","guid":{"rendered":"https:\/\/lethihuyentrang.com\/?page_id=964"},"modified":"2023-02-21T06:38:14","modified_gmt":"2023-02-21T13:38:14","slug":"lp-nhan-thuc-dua-tren-chanh-niem","status":"publish","type":"page","link":"https:\/\/lethihuyentrang.com\/?page_id=964","title":{"rendered":"LP nh\u1eadn th\u1ee9c d\u1ef1a tr\u00ean ch\u00e1nh ni\u1ec7m"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"964\" class=\"elementor elementor-964\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c040fde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c040fde\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cfacce\" data-id=\"0cfacce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-034ae4e elementor-widget elementor-widget-spacer\" data-id=\"034ae4e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.4 - 31-08-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c8c347 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c8c347\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bffff66\" data-id=\"bffff66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77639e7 elementor-widget elementor-widget-text-editor\" data-id=\"77639e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.4 - 31-08-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c d\u1ef1a tr\u00ean ch\u00e1nh ni\u1ec7m (Minfulness Based Cognitive Therapy &#8211; MBCT) l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u00e1c y\u1ebfu t\u1ed1 c\u1ee7a li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c-h\u00e0nh vi v\u1edbi gi\u1ea3m c\u0103ng th\u1eb3ng d\u1ef1a tr\u00ean li\u1ec7u ph\u00e1p ch\u00e1nh ni\u1ec7m. MBCT c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t, tr\u1ea7m c\u1ea3m kh\u00e1ng tr\u1ecb, l\u01b0\u1ee1ng c\u1ef1c, lo \u00e2u, PTSD, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, r\u1ed1i lo\u1ea1n c\u01a1n b\u00f9ng n\u1ed5 gi\u00e1n \u0111o\u1ea1n&#8230;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-184655e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"184655e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a0f8a0\" data-id=\"6a0f8a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1f6bc6 elementor-widget elementor-widget-image\" data-id=\"a1f6bc6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.4 - 31-08-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lethihuyentrang.com\/wp-content\/uploads\/elementor\/thumbs\/MBC-1-e1664522979868-pvij704swzk4yti2frr15i0olqvwvfri8gzsekrkxk.jpg\" title=\"MBC\" alt=\"MBC\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70dd100\" data-id=\"70dd100\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c07de8e elementor-widget elementor-widget-text-editor\" data-id=\"c07de8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>MBCT cho r\u1eb1ng c\u00e1c suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u1ea3m gi\u00e1c v\u00e0 c\u00e1c c\u1ea3m gi\u00e1c n\u00e0y l\u1ea1i t\u00e1c \u0111\u1ed9ng ng\u01b0\u1ee3c tr\u1edf l\u1ea1i c\u00e1c suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac. Cho n\u00ean t\u00e1ch c\u1ea3m gi\u00e1c ra kh\u1ecfi suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, \u0111\u1ec3 th\u1ea5y r\u1eb1ng ch\u00fang c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i chung m\u1ed9t chi\u1ec1u kh\u00f4ng gian. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ti\u00eau tan n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u1ed9t cu\u1ed9c t\u1ea5n c\u00f4ng t\u00e2m l\u00fd t\u1eeb b\u00ean trong.<\/p><p>B\u1eb1ng c\u00e1ch xen k\u1ebd suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0o nh\u1eefng l\u00fac c\u00f3 t\u00e2m tr\u1ea1ng ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i ph\u00f3ng nh\u1eefng \u0111au kh\u1ed5. \u0110\u1ed3ng th\u1eddi, MBCT gi\u00fap gi\u1ea3m x\u00f3c trong chuy\u1ec3n h\u00f3a t\u00e2m tr\u1ea1ng v\u00e0 c\u1ee7ng c\u1ed1 m\u1ed1i quan h\u1ec7 tr\u1ecb li\u1ec7u.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7329d77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7329d77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d60697\" data-id=\"0d60697\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58844c8 elementor-widget elementor-widget-text-editor\" data-id=\"58844c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>MBCT khuy\u1ebfn kh\u00edch th\u00e2n ch\u1ee7 \u00e1p d\u1ee5ng m\u1ed9t c\u00e1ch s\u1ed1ng m\u1edbi, qu\u1ea3n l\u00fd t\u1ed1t h\u01a1n c\u00e1c suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac, trong khi \u00edt ch\u00fa tr\u1ecdng v\u00e0o thay \u0111\u1ed5i nh\u1eadn th\u1ee9c c\u1ee5 th\u1ec3 \u0111\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au kh\u1ed5.\u00a0Theo Sipe v\u00e0 Eisendrath (2012), MBCT gi\u00fap c\u1ea3i thi\u1ec7n \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac th\u00f4ng qua t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ee7a v\u1ecf n\u00e3o \u0111\u1ed1i v\u1edbi h\u1ec7 vi\u1ec1n limbic v\u00e0 ki\u1ec3m so\u00e1t s\u1ef1 t\u1eadp trung.<\/p><p>MBCT s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt c\u1ee7a thi\u1ec1n trong Ph\u1eadt gi\u00e1o, nh\u01b0ng kh\u00f4ng bao g\u1ed3m n\u1ed9i dung t\u00f4n gi\u00e1o. V\u00ec v\u1eady, nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng theo t\u00f4n gi\u00e1o ho\u1eb7c theo t\u00f4n gi\u00e1o kh\u00e1c v\u1eabn c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p n\u00e0y. MBCT c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch, ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 t\u1eadp theo c\u00e1c b\u00e0i c\u00f3 s\u1eb5n. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng \u0111\u00e1p \u1ee9ng v\u1edbi k\u1ef9 thu\u1eadt n\u00e0y c\u1ea7n ph\u1ea3i li\u00ean h\u1ec7 v\u1edbi nh\u00e0 tr\u1ecb li\u1ec7u \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p v\u00e0 hu\u1ea5n luy\u1ec7n l\u1ea1i k\u1ef9 n\u0103ng.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c d\u1ef1a tr\u00ean ch\u00e1nh ni\u1ec7m (Minfulness Based Cognitive Therapy &#8211; MBCT) l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u00e1c y\u1ebfu t\u1ed1 c\u1ee7a li\u1ec7u ph\u00e1p nh\u1eadn<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-964","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/pages\/964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=964"}],"version-history":[{"count":13,"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/pages\/964\/revisions"}],"predecessor-version":[{"id":1120,"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/pages\/964\/revisions\/1120"}],"wp:attachment":[{"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}