{"id":953,"date":"2022-09-29T22:58:27","date_gmt":"2022-09-30T05:58:27","guid":{"rendered":"https:\/\/lethihuyentrang.com\/?page_id=953"},"modified":"2022-09-30T00:19:05","modified_gmt":"2022-09-30T07:19:05","slug":"lp-nhan-thuc-hanh-vi","status":"publish","type":"page","link":"https:\/\/lethihuyentrang.com\/?page_id=953","title":{"rendered":"LP nh\u1eadn th\u1ee9c-h\u00e0nh vi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"953\" class=\"elementor elementor-953\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c63398 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c63398\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87e0b42\" data-id=\"87e0b42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-431177e elementor-widget elementor-widget-spacer\" data-id=\"431177e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.4 - 31-08-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9a20d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9a20d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-034e0df\" data-id=\"034e0df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2ee43d elementor-widget elementor-widget-image\" data-id=\"d2ee43d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.4 - 31-08-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"295\" src=\"https:\/\/lethihuyentrang.com\/wp-content\/uploads\/2022\/09\/CBT-1-e1664521816456.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d5d2b27\" data-id=\"d5d2b27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f01338a elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"f01338a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.4 - 31-08-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Theo Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd h\u1ecdc Hoa K\u1ef3 (APA), li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c &#8211; h\u00e0nh vi (Cognitive Behavioral Therapy &#8211; CBT) \u0111\u01b0\u1ee3c ra \u0111\u1eddi v\u00e0 \u1ee9ng d\u1ee5ng r\u1ed9ng r\u00e3i \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u lo\u1ea1i r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n kh\u00e1c nhau. Li\u1ec7u ph\u00e1p n\u00e0y d\u1ef1a tr\u00ean nguy\u00ean l\u00fd r\u1eb1ng:<\/p>\n<p>&#8211; C\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd do nh\u1eadn th\u1ee9c sai l\u1ea7m ho\u1eb7c v\u00f4 \u00edch<\/p>\n<p>&#8211; C\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd do nh\u1eefng h\u00e0nh vi kh\u00f4ng ph\u00f9 h\u1ee3p&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n<p>&#8211; Nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n th\u00f4ng qua h\u1ecdc v\u00e0 th\u1ef1c h\u00e0nh nh\u1eefng suy ngh\u0129 v\u00e0 h\u00e0nh vi ph\u00f9 h\u1ee3p h\u01a1n.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4beff57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4beff57\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6453548\" data-id=\"6453548\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec6f44a elementor-widget elementor-widget-text-editor\" data-id=\"ec6f44a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>CBT ho\u1ea1t \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi <b>suy ngh\u0129<\/b> nh\u01b0 th\u1ebf n\u00e0o?<\/p><ul><li>Ng\u01b0\u1eddi c\u00f3 kh\u00f3 kh\u0103n t\u00e2m l\u00fd khi \u0111i\u1ec1u tr\u1ecb b\u1eb1ng CBT s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng nh\u1eadn di\u1ec7n ra nh\u1eefng m\u00f4 h\u00ecnh suy ngh\u0129 kh\u00f4ng th\u1ef1c t\u1ebf \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh cho ph\u00f9 h\u1ee3p h\u01a1n<\/li><li>H\u1ecd hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1c suy ngh\u0129 \u1ea3nh h\u01b0\u1edfng t\u1edbi \u0111\u1ed9ng l\u1ef1c v\u00e0 h\u00e0nh vi c\u1ee7a h\u1ecd nh\u01b0 th\u1ebf n\u00e0o<\/li><li>H\u1ecd hi\u1ec3u \u0111\u01b0\u1ee3c \u0111\u1ed1i m\u1eb7t \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 s\u1ebd c\u00f3 \u00edch cho s\u1ef1 tr\u01b0\u1edfng th\u00e0nh<\/li><\/ul><p>Gi\u00fap t\u00ecm l\u1ea1i c\u1ea3m gi\u00e1c t\u1ef1 tin v\u00e0 n\u0103ng l\u1ef1c b\u1ea3n th\u00e2n sau m\u1ed7i th\u00e0nh c\u00f4ng<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f3e8925\" data-id=\"f3e8925\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d06925c\" data-id=\"d06925c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2724b28 elementor-widget elementor-widget-text-editor\" data-id=\"2724b28\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>CBT g\u00e2y \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi <b>h\u00e0nh vi<\/b>?<\/p><ul><li>Ng\u01b0\u1eddi c\u00f3 kh\u00f3 kh\u0103n t\u00e2m l\u00fd s\u1ebd \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ee3 h\u00e3i ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 n\u00e9 tr\u00e1nh<\/li><li>C\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3ng vai v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch c\u1ea9n th\u1eadn cho m\u1ed7i l\u1ea7n th\u1ef1c h\u00e0nh<\/li><\/ul><p>C\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng trong t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-511000d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"511000d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67b20e6\" data-id=\"67b20e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91a0687 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"91a0687\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd th\u01b0\u1eddng kh\u00f4ng \u0111\u1ec3 t\u00e2m tr\u00ed c\u1ee7a h\u1ecd \u1edf hi\u1ec7n t\u1ea1i m\u00e0 th\u01b0\u1eddng b\u1eadn t\u00e2m v\u1ec1 qu\u00e1 kh\u1ee9 v\u00e0 t\u01b0\u01a1ng lai trong nhi\u1ec1u th\u1eddi gian c\u1ee7a ng\u00e0y. B\u1eb1ng vi\u1ec7c nh\u1ea5n m\u1ea1nh v\u00e0o c\u00e1c tr\u1ea3i nghi\u1ec7m hi\u1ec7n t\u1ea1i, nh\u00e0 t\u00e2m l\u00fd s\u1ebd gi\u00fap th\u00e2n ch\u1ee7 v\u01b0\u1ee3t qua c\u00e1c kh\u00f3 kh\u0103n v\u00e0 th\u00edch nghi v\u1edbi cu\u1ed9c s\u1ed1ng. C\u00e1c b\u00e0i t\u1eadp t\u1ea1i phi\u00ean v\u00e0 \u1edf nh\u00e0 lu\u00f4n s\u1ebd gi\u00fap th\u00e2n ch\u1ee7 luy\u1ec7n t\u1eadp h\u00e0ng ng\u00e0y t\u1ed1t h\u01a1n.<\/p><p>V\u00ed d\u1ee5: m\u1ed9t ng\u01b0\u1eddi t\u1eebng g\u1eb7p tai n\u1ea1n xe m\u00e1y c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n nh\u1eefng suy ngh\u0129 r\u1eb1ng xe m\u00e1y l\u00e0 nguy hi\u1ec3m. Do \u0111\u00f3, h\u1ecd s\u1ebd kh\u00f4ng d\u00e1m ti\u1ebfp x\u00fac g\u1ea7n v\u1edbi xe ho\u1eb7c s\u1eed d\u1ee5ng xe \u0111\u1ec3 di chuy\u1ec3n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 c\u1ea3n tr\u1edf h\u1ecd tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y c\u00f3 s\u1eed d\u1ee5ng xe m\u00e1y, m\u00e0 c\u00f2n khi\u1ebfn h\u1ecd b\u1ecb t\u1ea5n c\u00f4ng b\u1edfi n\u1ed7i s\u1ee3 h\u00e3i xe m\u00e1y g\u1ea7n nh\u01b0 c\u1ea3 ng\u00e0y. Tr\u1ecb li\u1ec7u b\u1eb1ng CBT gi\u00fap ng\u01b0\u1eddi \u0111\u00f3 hi\u1ec3u r\u1eb1ng, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o ti\u1ebfp x\u00fac v\u1edbi xe m\u00e1y c\u0169ng l\u00e0 nguy hi\u1ec3m. Khi c\u00f3 nh\u1eadn th\u1ee9c \u0111\u00fang \u0111\u1eafn v\u1ec1 xe m\u00e1y, \u0111\u1ed9ng l\u1ef1c s\u1eed d\u1ee5ng xe s\u1ebd t\u0103ng l\u00ean. T\u1eebng b\u01b0\u1edbc ti\u1ebfp x\u00fac v\u1edbi xe m\u00e1y gi\u00fap c\u1ee7ng c\u1ed1 ni\u1ec1m tin c\u1ee7a h\u1ecd. T\u1eeb \u0111\u00f3, lo\u1ea1i b\u1ecf d\u1ea7n n\u1ed7i s\u1ee3 h\u00e3i th\u01b0\u1eddng tr\u1ef1c v\u1ec1 xe m\u00e1y v\u00e0 \u0111\u01b0a h\u1ecd tr\u1edf v\u1ec1 cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng.<\/p><p>Hi\u1ec7n nay, c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc ch\u1ee9ng minh hi\u1ec7u qu\u1ea3 cao c\u1ee7a CBT \u0111\u1ed1i v\u1edbi nhi\u1ec1u r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n kh\u00e1c nhau nh\u01b0 lo \u00e2u, tr\u1ea7m c\u1ea3m, c\u0103ng th\u1eb3ng sau sang ch\u1ea5n, m\u1ea5t ng\u1ee7, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, nghi\u1ec7n r\u01b0\u1ee3u v\u00e0 c\u00e1c ch\u1ea5t ma t\u00fay, c\u00e1c v\u1ea5n \u0111\u1ec1 h\u00f4n nh\u00e2n \u2026 Nhi\u1ec1u t\u1ed5 ch\u1ee9c y t\u1ebf qu\u1ed1c t\u1ebf v\u00e0 c\u00e1c Hi\u1ec7p h\u1ed9i t\u00e2m th\u1ea7n, Hi\u1ec7p h\u1ed9i t\u00e2m l\u00fd tr\u00ean th\u1ebf gi\u1edbi khuy\u1ebfn ngh\u1ecb c\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u s\u1eed d\u1ee5ng CBT. \u1ede Vi\u1ec7t Nam, B\u1ed9 Y t\u1ebf c\u0169ng quy \u0111\u1ecbnh r\u1eb1ng CBT l\u00e0 li\u1ec7u ph\u00e1p \u0111\u01b0\u1ee3c ph\u00e9p s\u1eed d\u1ee5ng \u0111\u1ec3 can thi\u1ec7p nhi\u1ec1u r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n kh\u00e1c nhau.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Theo Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd h\u1ecdc Hoa K\u1ef3 (APA), li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c &#8211; h\u00e0nh vi (Cognitive Behavioral Therapy &#8211; CBT) \u0111\u01b0\u1ee3c ra \u0111\u1eddi v\u00e0<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-953","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/pages\/953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=953"}],"version-history":[{"count":16,"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/pages\/953\/revisions"}],"predecessor-version":[{"id":1007,"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/pages\/953\/revisions\/1007"}],"wp:attachment":[{"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}