{"id":867,"date":"2022-09-28T15:09:17","date_gmt":"2022-09-28T22:09:17","guid":{"rendered":"https:\/\/lethihuyentrang.com\/?page_id=867"},"modified":"2022-09-28T23:25:15","modified_gmt":"2022-09-29T06:25:15","slug":"chuyen-nguoi-nhay-du","status":"publish","type":"page","link":"https:\/\/lethihuyentrang.com\/?page_id=867","title":{"rendered":"Chuy\u1ec7n ng\u01b0\u1eddi &#8220;nh\u1ea3y d\u00f9&#8221;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"867\" class=\"elementor elementor-867\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f807b66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f807b66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f655fd5\" data-id=\"f655fd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-861982d elementor-widget elementor-widget-spacer\" data-id=\"861982d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.4 - 31-08-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aebf80d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aebf80d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64e8e6e\" data-id=\"64e8e6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2681619 elementor-widget elementor-widget-image\" data-id=\"2681619\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.4 - 31-08-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lethihuyentrang.com\/wp-content\/uploads\/elementor\/thumbs\/annajourney_woman_with_spotted_umbrella_with_a_child_with_yello_03db3e18-c00b-4741-a870-4b85cda46ff9-e1664403350540-pvg4fhi6p3a1n8wjext37d7yooqart1m830wqqzrm0.png\" title=\"annajourney_woman_with_spotted_umbrella_with_a_child_with_yello_03db3e18-c00b-4741-a870-4b85cda46ff9\" alt=\"annajourney_woman_with_spotted_umbrella_with_a_child_with_yello_03db3e18-c00b-4741-a870-4b85cda46ff9\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-97a06ba\" data-id=\"97a06ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5cf946 elementor-widget elementor-widget-text-editor\" data-id=\"a5cf946\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.4 - 31-08-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u0110\u00f3 l\u00e0 m\u1ed9t bu\u1ed5i chi\u1ec1u mu\u1ed9n sau khi r\u1eddi t\u00f2a \u00e1n, ch\u00fang t\u00f4i c\u00f3 m\u1ed9t v\u1ee5 th\u1eafng ki\u1ec7n k\u1ebft th\u00fac h\u00e0nh tr\u00ecnh \u0111i l\u1ea1i nhi\u1ec1u l\u1ea7n v\u00e0 tranh lu\u1eadn n\u1ea3y l\u1eeda. M\u1ecdi ng\u01b0\u1eddi vui v\u1ebb n\u00f3i v\u1ec1 th\u00e0nh qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1eeb \u0111\u00f3, nh\u01b0ng t\u00f4i kh\u00f4ng th\u1ea5y vui. B\u1ea3n \u00e1n c\u00f3 hi\u1ec7u l\u1ef1c kh\u00f4ng h\u1eb3n l\u00e0 1 d\u1ea5u ch\u1ea5m h\u1ebft cho nh\u1eefng m\u00e2u thu\u1eabn, n\u00f3 c\u00f3 th\u1ec3 l\u00e0 kh\u1edfi \u0111\u1ea7u c\u1ee7a m\u1ed9t chu\u1ed7i c\u00e1c v\u1ea5n \u0111\u1ec1 m\u1edbi m\u00e0 kh\u00f4ng ai c\u00f3 th\u1ec3 bi\u1ebft ch\u1eafc chuy\u1ec7n s\u1ebd \u0111i \u0111\u1ebfn \u0111\u00e2u. Ng\u00f3t ng\u00e9t 10 n\u0103m k\u1ec3 t\u1eeb khi r\u1eddi \u0110\u1ea1i h\u1ecdc v\u00e0 s\u1ed1ng trong th\u00e2n ph\u1eadn c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ea3o v\u1ec7 quy\u1ec1n v\u00e0 l\u1ee3i \u00edch h\u1ee3p ph\u00e1p c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, t\u00f4i ti\u1ebfp x\u00fac v\u1edbi bu\u1ed3n nhi\u1ec1u h\u01a1n vui. Kh\u00f4ng d\u01b0\u1edbi m\u1ed9t l\u1ea7n t\u00f4i kh\u00f3 vui ngay c\u1ea3 khi c\u00f3 l\u00fd do \u0111\u1ec3 vui.T\u00f4i c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng th\u1ef1c s\u1ef1 thu\u1ed9c v\u1ec1 ngh\u1ec1 n\u00e0y. Nh\u1eefng t\u00ecnh c\u1ea3m \u0111\u1ed1i v\u1edbi ngh\u1ec1 nghi\u1ec7p m\u00e0 t\u00f4i x\u00e2y \u0111\u1eafp t\u1eeb tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc kh\u00f4ng \u0111\u01b0\u1ee3c duy tr\u00ec. Nhi\u1ec1u l\u00fac t\u00f4i hoang mang l\u1eafm, t\u1ef1 h\u1ecfi \u0111\u00e2u m\u1edbi l\u00e0 n\u01a1i m\u00ecnh th\u1ef1c s\u1ef1 thu\u1ed9c v\u1ec1?<\/p><p>N\u0103m 2012, t\u00f4i \u0111\u0103ng k\u00fd m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh y h\u1ecdc c\u1ed5 truy\u1ec1n sau nh\u1eefng c\u0103ng th\u1eb3ng ngh\u1ec1 nghi\u1ec7p. Th\u1eddi \u0111\u00f3, quy\u1ebft \u0111\u1ecbnh n\u00e0y gi\u1ed1ng nh\u01b0 m\u1ed9t b\u01b0\u1edbc th\u1ee5t l\u00f9i v\u1ec1 c\u00f4ng vi\u1ec7c, s\u1ef1 nghi\u1ec7p, t\u00e0i ch\u00ednh. T\u00f4i ch\u1ecdn m\u00e0 kh\u00f4ng c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng g\u00ec, ch\u1ec9 th\u1ea5y l\u00e0 mu\u1ed1n h\u1ecdc th\u00eam \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u00f4i, nh\u01b0 c\u00e1ch c\u00e1c b\u1ea1n tr\u1ebb n\u00f3i \u201cl\u00e0m theo t\u1ed5 ti\u00ean m\u00e1ch b\u1ea3o\u201d. T\u00f4i t\u1ef1 \u0111\u1ed9ng vi\u00ean m\u00ecnh r\u1eb1ng n\u1ebfu m\u00ecnh c\u1ed1 g\u1eafng s\u1ebd tr\u1edf th\u00e0nh th\u1ea7y thu\u1ed1c gi\u1ecfi. B\u1ecf qua t\u1ea5t c\u1ea3 ki\u1ebfn th\u1ee9c c\u0169, t\u00f4i t\u1eadp trung 100% n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh cho m\u1ed9t l\u0129nh v\u1ef1c ho\u00e0n to\u00e0n m\u1edbi, v\u1edbi ng\u00f4n ng\u1eef c\u1ed5 x\u01b0a v\u00e0 xa l\u1ea1 v\u1edbi nh\u1eefng g\u00ec \u0111\u00e3 quen d\u00f9ng.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cb4010 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cb4010\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17695b7\" data-id=\"17695b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32778f2 elementor-widget elementor-widget-text-editor\" data-id=\"32778f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">\u0110\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u c\u00e2u h\u1ecfi t\u00f2 m\u00f2 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u1ec1 quy\u1ebft \u0111\u1ecbnh r\u1ebd ngang n\u00e0y, b\u1ea3n th\u00e2n t\u00f4i \u0111\u00f4i l\u00fac c\u0169ng th\u1ea5y m\u00ecnh tr\u1ea3 l\u1eddi thi\u1ebfu thuy\u1ebft ph\u1ee5c. T\u00f4i kh\u00f4ng ch\u1eafc ch\u1eafn m\u00ecnh c\u00f3 \u0111\u00fang hay ch\u1ec9 \u0111ang c\u1ed1 t\u1ecf ra l\u00e0 \u0111\u00fang? Li\u1ec7u r\u1ed3i cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh c\u00f3 \u0111\u1ea3m b\u1ea3o khi kh\u00f4ng c\u00f2n d\u01b0 gi\u1ea3 t\u00e0i ch\u00ednh? Ch\u1ec9 c\u00f3 m\u1ed9t \u0111i\u1ec1u ch\u1eafc ch\u1eafn l\u00e0 t\u00f4i c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u1edbi cu\u1ed9c s\u1ed1ng n\u00e0y, cho d\u00f9 vi\u1ec7c h\u1ecdc h\u00e0nh, t\u1eadp luy\u1ec7n kh\u00e1 c\u0103ng th\u1eb3ng. Nh\u01b0ng kh\u00e1c v\u1edbi c\u0103ng th\u1eb3ng khi b\u1ea1n ph\u1ea3i l\u00e0m m\u1ed9t c\u00f4ng vi\u1ec7c \u0111\u1ec3 th\u1ecfa m\u00e3n nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n h\u00e0nh \u0111\u1ed9ng v\u00ec ch\u00ednh m\u00ecnh th\u00ec thu l\u1eddi l\u1edbn h\u01a1n nh\u1edd chu\u1ed7i ph\u1ea3n \u1ee9ng th\u01b0 gi\u00e3n c\u00f3 \u0111\u01b0\u1ee3c ngay trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c. Kh\u00f4ng c\u1ea7n ch\u1edd \u0111\u1ee3i ai \u0111\u00f3 \u0111\u00e1nh gi\u00e1, t\u00f4i t\u1ef1 ng\u1ed9 ra nhi\u1ec1u t\u00edch c\u1ef1c qua c\u00e1ch ngh\u0129, c\u00e1ch c\u01b0 x\u1eed v\u00e0 c\u00e1ch t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. T\u00f4i m\u1eebng nh\u01b0 \u0111\u00e0o \u0111\u01b0\u1ee3c kim c\u01b0\u01a1ng v\u00ec kh\u00f4ng ph\u1ea3i tr\u1ea3i qua lu\u00e2n h\u1ed3i v\u1eabn \u0111\u01b0\u1ee3c s\u1ed1ng th\u00eam m\u1ed9t cu\u1ed9c \u0111\u1eddi th\u1ee9 hai.<\/span><\/p>\n<p>Th\u1ef1c h\u00e0nh y h\u1ecdc l\u00e0m cho t\u00f4i bi\u1ebft c\u1ea3m th\u00f4ng v\u1edbi \u0111au \u0111\u1edbn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, bi\u1ebft gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 t\u1ef1 gi\u00fap m\u00ecnh. H\u1ecdc y cho t\u00f4i hi\u1ec3u con ng\u01b0\u1eddi v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n, nh\u01b0 m\u1ed9t v\u0169 tr\u1ee5 ch\u01b0a t\u1eebng \u0111\u01b0\u1ee3c kh\u00e1m ph\u00e1 h\u1ebft. S\u1ebd th\u1eadt \u0111\u00e1ng ti\u1ebfc n\u1ebfu ch\u00fang ta k\u1ebft th\u00fac m\u1ea5y ch\u1ee5c n\u0103m cu\u1ed9c \u0111\u1eddi m\u00e0 kh\u00f4ng hi\u1ec3u r\u00f5 m\u00ecnh l\u00e0 ai v\u00e0 kh\u00f4ng t\u1ef1 do l\u00e0 ch\u00ednh m\u00ecnh. Ng\u00e0nh y gi\u00fap t\u00f4i h\u1ea1nh ph\u00fac v\u00ec \u0111\u00e3 d\u1ea1y t\u00f4i bi\u1ebft nh\u00ecn xu\u1ed1ng d\u01b0\u1edbi thay cho nh\u1eefng tham v\u1ecdng tr\u00ean cao r\u1ed3i t\u1ef1 huy\u1ec5n ho\u1eb7c b\u1ea3n th\u00e2n.<\/p>\n<p>Nh\u01b0ng y d\u01b0\u1ee3c m\u1edbi ch\u1ec9 l\u00e0 \u0111i\u1ec3m d\u1eebng c\u00f3 \u00fd ngh\u0129a \u0111\u1ea7u ti\u00ean trong con \u0111\u01b0\u1eddng thay \u0111\u1ed5i. H\u1ecdc xong 2 n\u0103m, t\u00f4i v\u1eabn m\u01a1 h\u1ed3 v\u00e0 c\u1ea3m th\u1ea5y m\u00ecnh ch\u01b0a th\u1ef1c s\u1ef1 s\u00e2u s\u1eafc v\u1edbi ngh\u1ec1 thu\u1ed1c. T\u00f4i lo l\u1eafng r\u1eb1ng nh\u1eadn th\u1ee9c h\u1eefu h\u1ea1n d\u1ec5 khi\u1ebfn m\u00ecnh m\u1eafc nh\u1eefng sai l\u1ea7m, t\u00f4i c\u1ea7n h\u1ecdc th\u00eam nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh hi\u1ec7n \u0111\u1ea1i kh\u00e1c t\u1ed1t h\u01a1n v\u00e0 gi\u00fap gi\u1ea3m chi ph\u00ed x\u00e3 h\u1ed9i nhi\u1ec1u h\u01a1n. L\u00fac \u0111\u00f3, t\u00f4i b\u1eaft \u0111\u1ea7u ti\u1ebfp c\u1eadn v\u1edbi ng\u00e0nh t\u00e2m l\u00fd v\u00e0 chu\u1ea9n b\u1ecb cho cu\u1ed9c \u201c\u0111\u00e1nh b\u1ea1c\u201d, ho\u1eb7c l\u00e0 h\u1ecdc 2 n\u0103m th\u1ea1c s\u0129 t\u00e2m l\u00fd ho\u1eb7c l\u00e0 h\u1ecdc ti\u1ebfp 6 n\u0103m c\u1eed nh\u00e2n y khoa. T\u00f4i \u00f4n thi c\u1ea3 hai ch\u01b0\u01a1ng tr\u00ecnh c\u00f9ng 1 th\u1eddi \u0111i\u1ec3m, nh\u01b0ng ch\u01b0\u01a1ng tr\u00ecnh th\u1ea1c s\u0129 th\u00ec \u0111\u1ed7 m\u00e0 ch\u01b0\u01a1ng tr\u00ecnh c\u1eed nh\u00e2n th\u00ec tr\u01b0\u1ee3t. T\u00f4i quy\u1ebft \u0111\u1ecbnh \u201ctr\u00f4i d\u1ea1t\u201d ti\u1ebfp sang t\u00e2m l\u00fd v\u00e0 \u0111\u1ebfn l\u1edbp v\u1edbi t\u00e2m tr\u1ea1ng c\u1ee7a k\u1ebb \u201cnh\u1ea3y d\u00f9\u201d.<\/p>\n<p>H\u1ecdc t\u00e2m l\u00fd l\u00e0 quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t nh\u1ea5t c\u1ee7a t\u00f4i t\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m n\u00e0y. T\u00f4i \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00e0 s\u1ef1 t\u1eed t\u1ebf c\u1ee7a h\u1ecd khi\u1ebfn t\u00f4i x\u00fac \u0111\u1ed9ng. T\u00f4i ph\u00e1t hi\u1ec7n ra \u201c\u00c0, th\u00ec ra tr\u00ean \u0111\u1eddi n\u00e0y v\u1eabn c\u00f2n c\u00f3 nh\u1eefng ng\u01b0\u1eddi ngo\u00e0i gia \u0111\u00ecnh m\u00ecnh c\u00f3 th\u1ec3 tin t\u01b0\u1edfng; ng\u01b0\u1eddi m\u00e0 m\u00ecnh kh\u00f4ng ph\u1ea3i ng\u1ee5y trang th\u00e0nh&nbsp;<em>ai \u0111\u00f3<\/em>&nbsp;khi n\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd\u201d. B\u1edfi v\u00ec kh\u00f4ng ph\u1ea3i c\u1ed1 g\u1eafng tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi kh\u00e1c, t\u00f4i t\u00ecm th\u1ea5y t\u1ef1 do khi \u0111\u1eafm ch\u00ecm v\u1edbi t\u00e2m l\u00fd. T\u00f4i b\u1eaft \u0111\u1ea7u h\u1ecdc v\u00e0 t\u1eadp luy\u1ec7n \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t nh\u00e0 t\u00e2m l\u00fd l\u00e2m s\u00e0ng trong 8 n\u0103m ti\u1ebfp theo.<\/p>\n<p>Nh\u01b0ng t\u00f4i b\u1ecb m\u1ea5t ng\u1ee7 trong su\u1ed1t qu\u00e1 tr\u00ecnh l\u00e0m lu\u1eadn \u00e1n ti\u1ebfn s\u0129. Nghi\u00ean c\u1ee9u khi\u1ebfn \u0111\u1ea7u \u00f3c lu\u00f4n c\u0103ng th\u1eb3ng v\u00e0 ph\u1ea7n l\u1edbn ng\u01b0\u1eddi h\u1ecdc ti\u1ebfn s\u0129 \u0111\u1ec1u nh\u1eadn t\u1ea5m b\u1eb1ng khi t\u00f3c c\u00f3 nhi\u1ec1u s\u1ee3i b\u1ea1c h\u01a1n sau nh\u1eefng \u0111\u00eam th\u1ee9c tr\u1eafng. Kh\u00f4ng ch\u1ec9 th\u1ebf, t\u00f4i lo l\u1eafng kh\u00f4ng bi\u1ebft h\u1ecdc xong th\u00ec \u0111i v\u1ec1 \u0111\u00e2u, l\u00e0m g\u00ec? C\u00f3 l\u1ebd nhi\u1ec1u ng\u01b0\u1eddi ch\u01b0a bi\u1ebft, m\u1ea5t ng\u1ee7 kh\u00f4ng th\u1ef1c t\u1ed5n \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n \u2013 trong khi t\u00f4i \u0111ang c\u1ed1 g\u1eafng tr\u1edf th\u00e0nh nh\u00e0 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd. Th\u1eadt l\u00e0 h\u00e0i h\u01b0\u1edbc!<\/p>\n<p>M\u1ea5t ng\u1ee7 l\u00e0 ph\u1ed5 bi\u1ebfn \u1edf nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi c\u0103ng th\u1eb3ng, b\u1ea5t k\u1ec3 \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh, ch\u1ee7ng t\u1ed9c, ngh\u1ec1 nghi\u1ec7p \u2026 C\u0103ng th\u1eb3ng gi\u1ed1ng nh\u01b0 m\u1ed9t con h\u1ed5, n\u1ebfu b\u1ea1n l\u00ean gi\u01b0\u1eddng v\u1edbi s\u1ef1 c\u0103ng th\u1eb3ng th\u00ec kh\u00f4ng kh\u00e1c g\u00ec b\u1ea1n nh\u1eafm m\u1eaft trong l\u00fac con h\u1ed5 ng\u1ed3i \u1edf \u0111\u1ea7u gi\u01b0\u1eddng ng\u1eafm b\u1ea1n su\u1ed1t \u0111\u00eam. B\u1edfi v\u00ec t\u00f4i th\u01b0\u1eddng th\u1ee9c t\u1edbi 2-3 gi\u1edd s\u00e1ng \u0111\u1ec3 tr\u1ea3 l\u1eddi th\u01b0 c\u1ee7a th\u1ea7y gi\u00e1o, \u00f4ng \u1ea5y \u0111\u00e3 t\u00f3m \u0111\u01b0\u1ee3c v\u1ee5 m\u1ea5t ng\u1ee7 c\u1ee7a t\u00f4i. \u00d4ng \u1ea5y \u0111\u1ec1 ngh\u1ecb t\u00f4i tham d\u1ef1 tr\u1ecb li\u1ec7u CBT-I online v\u00e0 n\u00f3i s\u1ebd gi\u00fap t\u00f4i tr\u1ea3 to\u00e0n b\u1ed9 chi ph\u00ed. Nh\u01b0ng khi xem ch\u01b0\u01a1ng tr\u00ecnh, t\u00f4i quy\u1ebft \u0111\u1ecbnh h\u1ecdc \u0111\u1ec3 tr\u1edf th\u00e0nh nh\u00e0 tr\u1ecb li\u1ec7u m\u1ea5t ng\u1ee7 b\u1eb1ng CBT-I v\u00e0 \u0111\u00e2y l\u00e0 d\u1ecbch v\u1ee5 \u0111\u1ea7u ti\u00ean t\u00f4i s\u1ebd cung c\u1ea5p khi ho\u00e0n th\u00e0nh ch\u01b0\u01a1ng tr\u00ecnh ti\u1ebfn s\u0129.<\/p>\n<p>CBT-I l\u00e0 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh \u0111a th\u00e0nh ph\u1ea7n, \u0111a k\u1ef9 thu\u1eadt \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n v\u00e0 ho\u00e0n thi\u1ec7n \u1edf m\u1ed9t trong nh\u1eefng trung t\u00e2m nghi\u00ean c\u1ee9u y sinh n\u1ed5i ti\u1ebfng nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi \u2013 \u0110\u1ea1i h\u1ecdc Harvard (M\u1ef9), nh\u1eb1m x\u1eed l\u00fd c\u00e1c y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t v\u00e0 duy tr\u00ec m\u1ea5t ng\u1ee7. \u0110i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng c\u1ee7a CBT-I \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a y h\u1ecdc c\u1ed5 truy\u1ec1n l\u00e0 kh\u00f4ng d\u00f9ng thu\u1ed1c trong su\u1ed1t qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u. Trong CBT-I c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p c\u1ea3 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7n \u0111\u1ea1i c\u1ee7a ph\u01b0\u01a1ng T\u00e2y l\u1eabn ph\u01b0\u01a1ng ph\u00e1p c\u1ed5 x\u01b0a c\u1ee7a ph\u01b0\u01a1ng \u0110\u00f4ng \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 tr\u1ecb li\u1ec7u. N\u00f3 \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh m\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh, k\u1ec3 c\u1ea3 khi h\u1ecd \u0111ang ph\u1ea3i d\u00f9ng thu\u1ed1c ng\u1ee7 hay nhi\u1ec5m Covid-19.<\/p>\n<p>Tr\u1ea3i nghi\u1ec7m m\u1ea5t ng\u1ee7 gi\u00fap t\u00f4i hi\u1ec3u s\u1ef1 kh\u00f3 ch\u1ecbu, n\u1ed7i c\u00f4 \u0111\u01a1n, b\u1ea5t l\u1ef1c c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed3ng c\u1ea3nh ng\u1ed9. Do \u0111\u00f3, ngay khi \u0111\u1ecdc nh\u1eefng trang \u0111\u1ea7u ti\u00ean c\u1ee7a S\u1ed5 tay h\u01b0\u1edbng d\u1eabn l\u00e2m s\u00e0ng, t\u00f4i bi\u1ebft m\u00ecnh \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c \u0111\u00fang th\u1ee9 m\u00ecnh c\u1ea7n. Nh\u1edd CBT-I, t\u00f4i \u0111\u00e3 b\u01b0\u1edbc qua r\u1ed1i lo\u1ea1n m\u1ea5t ng\u1ee7 m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. Kh\u00f4ng nh\u1eefng th\u1ebf, t\u00f4i c\u00f2n c\u00f3 \u01b0\u1edbc v\u1ecdng c\u1ea3i ti\u1ebfn nh\u1eefng k\u1ef9 thu\u1eadt CBT hi\u1ec7n h\u00e0nh cho nh\u1eefng lo\u1ea1i r\u1ed1i lo\u1ea1n kh\u00e1c nh\u1edd h\u1ecdc \u0111\u01b0\u1ee3c c\u01a1 ch\u1ebf hi\u1ec7u qu\u1ea3 c\u1ee7a CBT-I. T\u1eeb m\u1ed9t k\u1ebb \u201ctr\u00f4i d\u1ea1t\u201d, \u201cnh\u1ea3y d\u00f9\u201d, t\u00f4i t\u1ef1 h\u00e0o v\u00ec m\u00ecnh \u0111\u00e3 \u0111i qua bao kh\u00f3 kh\u0103n v\u00e0 tin t\u01b0\u1edfng m\u00ecnh c\u00f3 th\u1ec3 \u0111i ti\u1ebfp nh\u1eefng con \u0111\u01b0\u1eddng th\u00e1ch th\u1ee9c h\u01a1n sau n\u00e0y. L\u00fac \u0111\u00f3, kh\u00f4ng ch\u1ec9 l\u00e0 ng\u01b0\u1eddi h\u1ecdc v\u00e0 l\u00e0m theo nh\u1eefng th\u1ee9 ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 t\u00ecm ra, t\u00f4i h\u00e1o h\u1ee9c khai ph\u00e1 nh\u1eefng con \u0111\u01b0\u1eddng m\u00e0 ng\u01b0\u1eddi kh\u00e1c ch\u01b0a t\u00ecm ra ho\u1eb7c ch\u01b0a th\u00e0nh c\u00f4ng.<\/p>\n<p>\u1ede th\u1eddi \u0111i\u1ec3m c\u00e1ch \u0111\u00e2y 10 n\u0103m, t\u00f4i ch\u01b0a t\u1eebng bi\u1ebft t\u00f4i s\u1ebd tr\u1edf th\u00e0nh ai. Trong 10 n\u0103m \u0111\u00f3, \u0111\u00f4i l\u00fac t\u00f4i c\u0169ng ngh\u0129 m\u00ecnh mu\u1ed1n tr\u1edf th\u00e0nh ai v\u00e0 mu\u1ed1n \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c nh\u1eadn di\u1ec7n m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o. Tuy nhi\u00ean, v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y t\u00f4i ch\u1ec9 mu\u1ed1n ng\u01b0\u1eddi kh\u00e1c nh\u00ecn m\u00ecnh nh\u01b0 m\u1ed9t ng\u01b0\u1eddi \u0111ang l\u00e0m vi\u1ec7c. Lao \u0111\u1ed9ng l\u00e0 \u0111i\u1ec1u tuy\u1ec7t v\u1eddi nh\u1ea5t \u0111\u1ec3 t\u00f4i hay ng\u01b0\u1eddi kh\u00e1c nh\u1eadn ra d\u1ea5u v\u1ebft v\u1ec1 s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a m\u1ed9t sinh linh nh\u1ecf b\u00e9 tr\u00ean tr\u00e1i \u0111\u1ea5t n\u00e0y.<\/p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; TS. L\u00ea Th\u1ecb Huy\u1ec1n Trang<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0110\u00f3 l\u00e0 m\u1ed9t bu\u1ed5i chi\u1ec1u mu\u1ed9n sau khi r\u1eddi t\u00f2a \u00e1n, ch\u00fang t\u00f4i c\u00f3 m\u1ed9t v\u1ee5 th\u1eafng ki\u1ec7n k\u1ebft th\u00fac h\u00e0nh tr\u00ecnh \u0111i l\u1ea1i nhi\u1ec1u<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-867","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/pages\/867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=867"}],"version-history":[{"count":16,"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/pages\/867\/revisions"}],"predecessor-version":[{"id":940,"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/pages\/867\/revisions\/940"}],"wp:attachment":[{"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}