{"id":310,"date":"2022-09-19T17:24:00","date_gmt":"2022-09-20T00:24:00","guid":{"rendered":"https:\/\/lethihuyentrang.com\/?page_id=310"},"modified":"2022-09-22T04:45:50","modified_gmt":"2022-09-22T11:45:50","slug":"rl-mat-ngu","status":"publish","type":"page","link":"https:\/\/lethihuyentrang.com\/?page_id=310","title":{"rendered":"RL m\u1ea5t ng\u1ee7"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"310\" class=\"elementor elementor-310\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f4d864 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f4d864\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45bfd32\" data-id=\"45bfd32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82e84fd elementor-widget elementor-widget-image\" data-id=\"82e84fd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.4 - 31-08-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/lethihuyentrang.com\/wp-content\/uploads\/2022\/09\/MahTma_a_realistic_photo_of_a_girl_lying_alone_on_her_bed_smili_b0502641-282d-45b7-993b-96d0f66d1a2f-1-e1663847000325.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/lethihuyentrang.com\/wp-content\/uploads\/2022\/09\/MahTma_a_realistic_photo_of_a_girl_lying_alone_on_her_bed_smili_b0502641-282d-45b7-993b-96d0f66d1a2f-1-e1663847000325.png 300w, https:\/\/lethihuyentrang.com\/wp-content\/uploads\/2022\/09\/MahTma_a_realistic_photo_of_a_girl_lying_alone_on_her_bed_smili_b0502641-282d-45b7-993b-96d0f66d1a2f-1-e1663847000325-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bd0d6a0\" data-id=\"bd0d6a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3a7b37 elementor-widget elementor-widget-text-editor\" data-id=\"c3a7b37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.4 - 31-08-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>R\u1ed1i lo\u1ea1n m\u1ea5t ng\u1ee7 (Insomnia Disorders) l\u00e0 vi\u1ec7c m\u1ed9t ng\u01b0\u1eddi d\u00e0nh nhi\u1ec1u th\u1eddi gian \u1edf tr\u00ean gi\u01b0\u1eddng m\u00e0 kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c. N\u1ebfu b\u1ea1n n\u1eb1m nh\u1eafm m\u1eaft tr\u00ean gi\u01b0\u1eddng h\u01a1n 30 ph\u00fat m\u00e0 kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c, b\u1ea1n \u0111ang b\u1ecb kh\u00f3 ng\u1ee7. T\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7 x\u1ea3y ra \u00edt nh\u1ea5t 3 ng\u00e0y trong 1 tu\u1ea7n, k\u00e9o d\u00e0i \u00edt nh\u1ea5t 1 th\u00e1ng tr\u1edf l\u00ean m\u00e0 kh\u00f4ng th\u1ec3 gi\u1ea3i th\u00edch b\u1eb1ng b\u1ea5t k\u1ef3 l\u00fd do n\u00e0o kh\u00e1c. N\u00f3 khi\u1ebfn cho ng\u01b0\u1eddi \u0111\u00f3 b\u1ecb b\u1eadn t\u00e2m ho\u1eb7c lo l\u1eafng nhi\u1ec1u v\u00e0 g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng nh\u01b0 h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c, sinh ho\u1ea1t c\u00e1 nh\u00e2n \u0111\u1ea3o l\u1ed9n ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7. Ng\u01b0\u1eddi m\u1ea5t ng\u1ee7 th\u01b0\u1eddng ph\u00e0n n\u00e0n h\u1ecd ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c ho\u1eb7c c\u00f3 nhi\u1ec1u \u0111\u00eam th\u1ee9c tr\u1eafng.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39b6113 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39b6113\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03800e9\" data-id=\"03800e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c411b3 elementor-widget elementor-widget-spacer\" data-id=\"6c411b3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.4 - 31-08-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15f02d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15f02d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c326fb7\" data-id=\"c326fb7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8061f1a elementor-widget elementor-widget-text-editor\" data-id=\"8061f1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ed9t b\u1ec7nh th\u1ef1c th\u1ec3 (v\u00ed d\u1ee5 qu\u00e1 \u0111au, ti\u1ec3u \u0111\u00eam do th\u1eadn h\u01b0, ch\u1ea5n th\u01b0\u01a1ng s\u1ecd n\u00e3o \u2026) ho\u1eb7c m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n (nh\u01b0 PTSD, lo \u00e2u, tr\u1ea7m c\u1ea3m \u2026) ho\u1eb7c li\u00ean quan \u0111\u1ebfn s\u1eed d\u1ee5ng thu\u1ed1c ho\u1eb7c ch\u1ea5t g\u00e2y nghi\u1ec7n. Tuy v\u1eady, nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p m\u1ea5t ng\u1ee7 ph\u00e1t tri\u1ec3n nh\u01b0 m\u1ed9t r\u1ed1i lo\u1ea1n \u0111\u1ed9c l\u1eadp v\u1edbi \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ti\u00eau ch\u00ed ch\u1ea9n \u0111o\u00e1n. M\u1ea5t ng\u1ee7 c\u1ea3n tr\u1edf s\u1ef1 ph\u1ee5c h\u1ed3i c\u1ee7a c\u00e1c b\u1ec7nh th\u1ef1c th\u1ec3 v\u00e0 r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n. M\u1ea5t ng\u1ee7 th\u01b0\u1eddng kh\u1edfi ph\u00e1t sau s\u1ef1 ki\u1ec7n c\u0103ng th\u1eb3ng, nh\u01b0ng th\u1ee9 khi\u1ebfn duy tr\u00ec s\u1ef1 m\u1ea5t ng\u1ee7 l\u00e0 suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 h\u00e0nh vi kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ho\u1ea1t \u0111\u1ed9ng ng\u1ee7<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e704d5\" data-id=\"4e704d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75e5e44 elementor-widget elementor-widget-image\" data-id=\"75e5e44\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lethihuyentrang.com\/wp-content\/uploads\/elementor\/thumbs\/jonathan31_walking_on_cold_night_quite_city_cyberpunk_realistic_53320e31-ed68-4530-beb2-b280e5814440-e1663847118367-pv4x08y78j34wobgvwo0i23fzbe1mmrg38vuyijoec.png\" title=\"jonathan31_walking_on_cold_night_quite_city_cyberpunk_realistic_53320e31-ed68-4530-beb2-b280e5814440\" alt=\"jonathan31_walking_on_cold_night_quite_city_cyberpunk_realistic_53320e31-ed68-4530-beb2-b280e5814440\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f00008 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f00008\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5a87eff\" data-id=\"5a87eff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-47cf7de\" data-id=\"47cf7de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62f4f79 elementor-widget elementor-widget-text-editor\" data-id=\"62f4f79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0110\u1ec3 bi\u1ebft nh\u1eefng ti\u00eau ch\u00ed chi ti\u1ebft v\u1ec1 r\u1ed1i lo\u1ea1n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi TS. L\u00ea Th\u1ecb Huy\u1ec1n Trang.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>R\u1ed1i lo\u1ea1n m\u1ea5t ng\u1ee7 (Insomnia Disorders) l\u00e0 vi\u1ec7c m\u1ed9t ng\u01b0\u1eddi d\u00e0nh nhi\u1ec1u th\u1eddi gian \u1edf tr\u00ean gi\u01b0\u1eddng m\u00e0 kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c. N\u1ebfu b\u1ea1n n\u1eb1m nh\u1eafm<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-310","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/pages\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=310"}],"version-history":[{"count":10,"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/pages\/310\/revisions"}],"predecessor-version":[{"id":580,"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/pages\/310\/revisions\/580"}],"wp:attachment":[{"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}