{"id":1152,"date":"2023-05-23T10:10:43","date_gmt":"2023-05-23T17:10:43","guid":{"rendered":"https:\/\/lethihuyentrang.com\/?page_id=1152"},"modified":"2023-05-23T10:19:37","modified_gmt":"2023-05-23T17:19:37","slug":"lp-hanh-vi-bien-chung","status":"publish","type":"page","link":"https:\/\/lethihuyentrang.com\/?page_id=1152","title":{"rendered":"LP h\u00e0nh vi bi\u1ec7n ch\u1ee9ng"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1152\" class=\"elementor elementor-1152\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cd9740 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cd9740\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a941069\" data-id=\"a941069\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b3a6d3 elementor-widget elementor-widget-spacer\" data-id=\"5b3a6d3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.4 - 31-08-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad83001 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad83001\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f178f60\" data-id=\"f178f60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59f64e6 elementor-widget elementor-widget-image\" data-id=\"59f64e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.4 - 31-08-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lethihuyentrang.com\/wp-content\/uploads\/elementor\/thumbs\/DBT-e1684861835729-q6waj9me14likk9pkayj9bjzhdl86sk59c4k8u7n3s.jpg\" title=\"DBT\" alt=\"DBT\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ed1ff65\" data-id=\"ed1ff65\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b1943b elementor-widget elementor-widget-text-editor\" data-id=\"1b1943b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.4 - 31-08-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Li\u1ec7u ph\u00e1p h\u00e0nh vi bi\u1ec7n ch\u1ee9ng<\/strong>\u00a0(Dialectial Behavior Therapy &#8211; <strong>DBT<\/strong>) l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p t\u00e2m l\u00fd\u00a0d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao trong tr\u1ecb li\u1ec7u t\u00e2m l\u00fd hi\u1ec7n \u0111\u1ea1i. Marsha M. Linehan, nh\u00e0 ph\u00e1t tri\u1ec3n li\u1ec7u ph\u00e1p n\u00e0y, cho r\u1eb1ng vi\u1ec7c t\u00edch h\u1ee3p c\u00e1c m\u1eb7t \u0111\u1ed1i l\u1eadp gi\u00fap m\u1ecdi ng\u01b0\u1eddi t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac v\u00e0 nh\u1eadn th\u1ee9c \u0111\u1ec3 t\u1eeb \u0111\u00f3 thay \u0111\u1ed5i b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. V\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t b\u1ec7nh nh\u00e2n r\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch ranh gi\u1edbi, Linehan t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c t\u00e1c nh\u00e2n d\u1eabn \u0111\u1ebfn tr\u1ea1ng th\u00e1i ph\u1ea3n \u1ee9ng v\u00e0 \u0111\u00e1nh gi\u00e1 k\u1ef9 n\u0103ng \u0111\u1ed1i ph\u00f3 n\u00e0o c\u1ea7n \u00e1p d\u1ee5ng trong chu\u1ed7i s\u1ef1 ki\u1ec7n, suy ngh\u0129, c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi \u0111\u1ec3 gi\u00fap tr\u00e1nh nh\u1eefng ph\u1ea3n \u1ee9ng kh\u00f4ng mong mu\u1ed1n.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53a684f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53a684f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30f9127\" data-id=\"30f9127\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22d70fc elementor-widget elementor-widget-spacer\" data-id=\"22d70fc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a50de3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a50de3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fee6f5\" data-id=\"2fee6f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d0da2c elementor-widget elementor-widget-text-editor\" data-id=\"3d0da2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ban \u0111\u1ea7u, DBT \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 can thi\u1ec7p cho r\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch v\u00e0 xung \u0111\u1ed9t trong giao ti\u1ebfp.\u00a0Tuy nhi\u00ean, c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y DBT c\u00f3 th\u1ec3 h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi nhi\u1ec1u r\u1ed1i lo\u1ea1n kh\u00e1c nh\u01b0 r\u1ed1i lo\u1ea1n kh\u00ed s\u1eafc, h\u00e0nh vi t\u1ef1 h\u1ea1i ho\u1eb7c t\u1ef1 s\u00e1t, s\u1eed d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n, r\u1ed1i lo\u1ea1n h\u00e0nh vi, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9, r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau sang ch\u1ea5n.\u00a0Nh\u00e0 tr\u1ecb li\u1ec7u s\u1ebd gi\u00fap th\u00e2n ch\u1ee7 ch\u1ea5p nh\u1eadn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng thay \u0111\u1ed5i \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng khi cho ph\u00e9p t\u1ed3n t\u1ea1i song song c\u00e1c m\u1eb7t \u0111\u1ed1i l\u1eadp. Ph\u00e9p bi\u1ec7n ch\u1ee9ng tri\u1ebft h\u1ecdc ch\u00ednh l\u00e0 c\u1ea3m h\u1ee9ng t\u1ea1o n\u00ean ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u n\u00e0y.<\/p><p>DBT \u0111\u00e3 g\u00f3p ph\u1ea7n kh\u1eafc ph\u1ee5c m\u1ed9t s\u1ed1 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a CBT \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 v\u1edbi nh\u1eefng r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n ph\u1ee9c t\u1ea1p v\u00e0 dai d\u1eb3ng. DBT gi\u00fap b\u1ec7nh nh\u00e2n gi\u1ea3m c\u1ea3m gi\u00e1c &#8220;b\u1ecb ch\u1ec9 tr\u00edch, hi\u1ec3u l\u1ea7m v\u00e0 v\u00f4 hi\u1ec7u&#8221; c\u1ee7a CBT do ph\u01b0\u01a1ng ph\u00e1p n\u00e0y qu\u00e1 &#8220;t\u1eadp trung v\u00e0o vi\u1ec7c thay \u0111\u1ed5i nh\u1eadn th\u1ee9c v\u00e0 h\u00e0nh vi\u201d. DBT ch\u1ea5p nh\u1eadn v\u00e0\u00a0x\u00e1c th\u1ef1c c\u1ea3m x\u00fac c\u1ee7a th\u00e2n ch\u1ee7 t\u1ea1i b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o, \u0111\u1ed3ng th\u1eddi th\u00f4ng b\u00e1o cho kh\u00e1ch h\u00e0ng r\u1eb1ng m\u1ed9t s\u1ed1 c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi l\u00e0 kh\u00f4ng th\u00edch h\u1ee3p\u00a0v\u00e0 ch\u1ec9 cho h\u1ecd nh\u1eefng l\u1ef1a ch\u1ecdn h\u00e0nh vi thay th\u1ebf t\u1ed1t h\u01a1n.<\/p><p>C\u00e1c module c\u1ee7a DBT bao g\u1ed3m Ch\u00e1nh ni\u1ec7m (Mindfulness), Ch\u1ecbu \u0111\u1ef1ng \u0111au kh\u1ed5 (Distress Tolerance), \u0110i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac (Emotional Regulation) v\u00e0 Hi\u1ec7u qu\u1ea3 giao ti\u1ebfp (Interpersonal Effectiveness). S\u1ef1 c\u00f4ng phu c\u1ee7a c\u00e1c module v\u00e0 y\u00eau c\u1ea7u nghi\u00eam ng\u1eb7t c\u1ee7a qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u th\u00fac \u0111\u1ea9y s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a DBT. S\u1ed1 l\u01b0\u1ee3ng phi\u00ean can thi\u1ec7p c\u1ee7a DBT c\u0169ng d\u00e0i h\u01a1n so v\u1edbi c\u00e1c li\u1ec7u ph\u00e1p kh\u00e1c. Tuy nhi\u00ean, nh\u00e0 tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc l\u01b0\u1ee3c b\u1edbt c\u00e1c k\u1ef9 thu\u1eadt n\u1ebfu \u0111\u00e1nh gi\u00e1 th\u1ea5y th\u00e2n ch\u1ee7 c\u00f3 th\u1ec3 \u0111\u00e3 th\u00e0nh th\u1ea1o.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Li\u1ec7u ph\u00e1p h\u00e0nh vi bi\u1ec7n ch\u1ee9ng\u00a0(Dialectial Behavior Therapy &#8211; DBT) l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p t\u00e2m l\u00fd\u00a0d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao trong tr\u1ecb<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":598,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1152","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/pages\/1152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1152"}],"version-history":[{"count":3,"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/pages\/1152\/revisions"}],"predecessor-version":[{"id":1156,"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/pages\/1152\/revisions\/1156"}],"up":[{"embeddable":true,"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=\/wp\/v2\/pages\/598"}],"wp:attachment":[{"href":"https:\/\/lethihuyentrang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}